Red Robin Caesar Salad: Full Review, Calories, Price and a Copycat Recipe
Red Robin built its name on burgers, but the Everything Chicken Caesar Salad has quietly become one of the most ordered items on the lighter side of the menu. Here is what it actually tastes like, what it costs, how many calories you are looking at, and a homemade version you can make in your own kitchen.
Read the Full Menu for Red Robin →
Red Robin's Everything Chicken Caesar Salad, plated and ready to eat.
What Is the Red Robin Caesar Salad?
The official name on the menu is the Everything Chicken Caesar Salad. It starts with a grilled chicken breast set on a bed of crisp romaine, tossed in Red Robin's house-made Everything Caesar dressing, then finished with shaved Parmesan and smashed croutons. The "everything" part comes from the dressing itself, which borrows the flavor of everything bagel seasoning, so you get garlic, onion, sesame and poppy notes mixed into a classic anchovy-and-garlic Caesar base.
There is also a smaller version called the Bottomless Everything Caesar Salad. It skips the chicken and works as a starter or a side dish, and because it is bottomless, refills are included when you order it as a side with your meal.
You can swap the grilled chicken for grilled blackened salmon or crispy shrimp for an extra charge, which turns the same base salad into three different meals depending on what you are craving that day.
Taste Review: What It's Really Like to Eat
The dressing is the star here, and it leans creamy and tangy rather than sharp and vinegary. It is thick enough to coat every leaf without pooling at the bottom of the bowl, and the everything bagel seasoning shows up more as a background savoriness than a strong standalone flavor. The romaine stays crunchy even after the dressing is tossed through, which matters more than people expect in a Caesar salad. The grilled chicken breast is juicy and well seasoned on its own, and it holds up next to the bold dressing instead of getting lost in it.
The croutons are the one part that splits opinions. Red Robin "smashes" them, so instead of neat cubes you get uneven, craggy pieces that soak up more dressing. Some guests love the extra crunch and flavor pickup, while others find a few pieces on the softer side by the time the salad reaches the table.
Flavor
Creamy, garlicky and a little salty, with a savory everything-bagel finish that lingers pleasantly rather than overpowering the greens.
Texture
Crisp romaine, tender grilled chicken and craggy smashed croutons give three distinct bites in every forkful.
Portion
Generous for a salad. The full-size version eats like a complete meal rather than a side dish or starter.
Best paired with
A cold Fresh-Brewed Gold Peak Tea or Freckled Lemonade cuts nicely through the richness of the dressing.
Calories and Nutrition Breakdown
The Everything Chicken Caesar Salad sits in the middle of the Red Robin salad menu when it comes to calories. It is lighter than the Crispy Chicken Salad, but heavier than the Simply Grilled Chicken Salad because of the dressing and cheese. Here is roughly what you are working with per serving, based on Red Robin's published nutrition information.
| Version | Calories | Protein | Notes |
|---|---|---|---|
| Everything Chicken Caesar Salad (full size) | ~840 cal | ~44g | Includes grilled chicken, dressing and croutons |
| Bottomless Everything Caesar Salad (no chicken) | ~390 cal | ~10g | Served as a side, refills included |
| Swap to grilled blackened salmon | +~200–300 cal | +higher | Charged as an add-on to either size |
| Everything Caesar dressing (2 oz) | ~280 cal | ~2g | Ask for it on the side to control the amount |
If you are watching sodium or fat, the dressing and croutons are the two biggest levers. Asking your server for dressing on the side, or for fewer croutons, is an easy way to bring the calorie count down without changing what the salad actually tastes like on the fork.
The salad contains dairy, gluten and eggs, so it is not suitable for anyone avoiding those allergens. Red Robin's in-restaurant allergen guide can confirm current details for your specific location.
Price and Ways to Customize It
Pricing at Red Robin varies by state and by location, since each restaurant sets its own menu prices. As of September 2026, the full-size Everything Chicken Caesar Salad generally runs between $14.59 and $17.79, while the smaller Bottomless Everything Caesar Salad without chicken runs between $5.99 and $8.59 depending on the market. Ordering it as a bottomless side alongside a burger or sandwich is usually the better value if you just want a small salad rather than a full meal.
Red Robin also lets you build on the base salad with a handful of extras, most of which carry a small additional charge:
- Substitute grilled blackened salmon + ~$6.99
- Substitute grilled salmon + ~$6.99
- Substitute crispy shrimp + ~$5–6
- Swap the dressing (ranch, balsamic, bleu cheese) no charge
- Extra shaved Parmesan + ~$1.50
- Add hardwood-smoked bacon + ~$2
Prices are approximate and can shift by location and over time, so treat these as a planning guide rather than a guarantee. Your server can always confirm the exact total before you order.
Is It Worth Ordering?
If you want something at Red Robin that is not a burger but still feels like a full meal, this salad earns its spot on the menu. The chicken is properly grilled instead of just reheated, the dressing has more personality than a standard Caesar, and the portion is large enough that you will not need a second course.
It is not the salad to order if you are strictly counting calories, since the full-size version sits close to 840 calories before you add anything extra. For a lighter option, the bottomless side version or a swap to grilled salmon are both smart adjustments. Overall, it is one of the better non-burger picks on the menu, and a solid choice for anyone who wants bold flavor without ordering a sandwich.
Copycat Red Robin Everything Caesar Salad Recipe
You don't need a trip to Red Robin to get close to this salad. The dressing is the part that makes it taste like the restaurant version, and it comes together in a blender in about five minutes.
Everything Caesar Salad, Homemade
Crisp romaine, juicy grilled chicken and a creamy everything-bagel Caesar dressing, made from scratch in under 30 minutes.
Ingredients
For the dressing:
- 2 egg yolks
- 2 anchovy fillets, minced
- 2 garlic cloves, minced
- 1 tbsp Dijon mustard
- 2 tbsp lemon juice
- 3/4 cup neutral oil
- 1/3 cup grated Parmesan
- 1 tbsp everything bagel seasoning
- Salt and black pepper, to taste
For the salad:
- 2 boneless chicken breasts
- 1 tbsp olive oil
- Salt, pepper, garlic powder
- 2 heads romaine, chopped
- 1 cup croutons, roughly broken
- 1/2 cup shaved Parmesan
- Extra everything bagel seasoning, for topping
Instructions
- Make the dressing. Add the egg yolks, anchovies, garlic, mustard and lemon juice to a blender. Blend until smooth, then slowly stream in the oil while the blender runs, until the dressing thickens.
- Finish the dressing. Stir in the Parmesan and everything bagel seasoning by hand. Season with salt and pepper, then chill while you cook the chicken.
- Season the chicken. Pat the chicken breasts dry and rub with olive oil, salt, pepper and garlic powder.
- Grill the chicken. Cook on a hot grill or grill pan for 5 to 6 minutes per side, until the internal temperature reaches 165°F. Rest for 5 minutes, then slice.
- Toss the salad. Add the chopped romaine to a large bowl with most of the dressing. Toss until every leaf is coated, adding more dressing to taste.
- Build the plate. Top the dressed romaine with sliced chicken, croutons and shaved Parmesan. Finish with a light sprinkle of everything bagel seasoning and serve right away.
Tip: To make this ahead, store the dressing separately and toss the salad just before serving so the romaine stays crisp instead of wilting.
Frequently Asked Questions
How many calories are in the Red Robin Caesar Salad?
The full-size Everything Chicken Caesar Salad has around 840 calories. The smaller Bottomless Everything Caesar Salad without chicken has around 390 calories.
How much does the Red Robin Caesar Salad cost?
The full-size salad typically costs between $14.59 and $17.79, and the bottomless side version costs between $5.99 and $8.59, depending on your location.
Can I get the Caesar salad without chicken?
Yes. Order the Bottomless Everything Caesar Salad, which is the same romaine, dressing, Parmesan and croutons without the grilled chicken breast.
Does the salad contain allergens?
Yes. It contains dairy, gluten and eggs. Ask your server or check Red Robin's allergen guide for the most current information at your location.
Can I swap the protein or dressing?
Yes. You can substitute grilled blackened salmon, grilled salmon or crispy shrimp for the chicken, and swap the Everything Caesar dressing for ranch, balsamic vinaigrette or bleu cheese at no extra charge.
Is the Red Robin Caesar Salad healthy?
It offers a good amount of protein and some fiber from the romaine, but the dressing and croutons add a fair amount of calories and sodium. Asking for dressing on the side is an easy way to make it lighter.