Red Robin Wraps & Chicken Sandwiches Menu Prices in USA 2026
Burgers get most of the attention at Red Robin, but the wraps and chicken sandwiches quietly do a lot of the work for guests who want something lighter, faster to eat, or just different. I ordered every item on this list myself and broke down what's actually in each one, how it tastes, and who it's really built for.
Read the Full U.S. Red Robin Menu
How I Reviewed These Sandwiches & Wraps
I visited three different Red Robin locations over the course of a few weeks and ordered every wrap and sandwich on this list at least once, most of them twice, to check for consistency. I judged each one on four things: how close the kitchen stuck to the listed ingredients, how the flavors actually worked together, the size of the portion for the price, and how well it held up by the time I got to the last few bites.
Prices and calorie counts on this page are approximate. Red Robin adjusts pricing by region, and portion sizes can shift slightly depending on the location and the bun or tortilla supplier that store uses. Always check with your local restaurant or the receipt for the exact number before you order if you're tracking calories closely.
Crispy Chicken Sandwich
This is the sandwich Red Robin built its reputation on, and it earns that spot honestly. The chicken breast gets hand-breaded and fried to order, so the crust stays crisp instead of going soggy under the toppings, which is where a lot of fried chicken sandwiches fall apart.
What's Inside
- Hand-breaded chicken breast, fried golden brown
- Crisp lettuce, sliced tomato and pickle chips
- A layer of mayo
- Served on a soft brioche bun
How It Tastes
There's nothing hidden here, and that's the point. The chicken carries a light black-pepper seasoning under the crunch, the pickles cut through the richness, and the mayo keeps every bite from feeling dry. It's the kind of sandwich you can order without reading the description twice, because it tastes exactly like what it says on the menu.
Calories, Price & Portion
At roughly 870 calories and around $14.99, the portion is generous for the price. The chicken breast runs the full width of the bun, so you're not stuck fishing for it after a few bites like with some fast-casual versions.
Who Should Order This
Order this if you want a straightforward, reliable chicken sandwich without a specialty sauce or an unfamiliar flavor combo. It's also the safest pick for kids or picky eaters at the table, since nothing about it is spicy or unusual.
Whiskey River BBQ Chicken Wrap
This wrap takes the flavor from Red Robin's popular Whiskey River BBQ burger and puts it in a handheld format. If you've had that burger before, you'll recognize the sauce immediately, it's sweet with a slight smoky edge, not the vinegar-forward BBQ style some other chains use.
What's Inside
- Sliced grilled chicken breast
- Whiskey River BBQ sauce
- Shredded cheddar cheese
- Lettuce and crunchy tortilla strips
- Wrapped in a soft flour tortilla
How It Tastes
The tortilla strips are what set this apart from a normal chicken wrap. They add a real crunch in every bite instead of leaving you with a soft, one-texture wrap. The BBQ sauce is generous but not overpowering, and the cheddar melts into it well enough that you get cheese in most bites, not just the first one.
Calories, Price & Portion
This is one of the heavier options on the wraps side at around 910 calories, mostly from the sauce and cheese. At $14.49, it's priced close to the sandwiches, but the tortilla makes it noticeably easier to eat one-handed.
Who Should Order This
Good for guests who want BBQ flavor without ordering a full burger, or who already love the Whiskey River burger and want to try it in a different form. If you've enjoyed the Gourmet Burger lineup before, this wrap is a familiar flavor in a lighter package.
California Chicken Sandwich
Out of everything on this list, the California Chicken Sandwich is the one that feels the least like typical fast-casual food. The avocado isn't a thin smear, it's smashed on thick, and it changes the texture of the whole sandwich.
What's Inside
- Grilled chicken breast (not fried)
- Smashed avocado
- Smoky bacon and melted Swiss cheese
- Pickles, lettuce and tomato
- Mayo on a bun
How It Tastes
This is the freshest-tasting sandwich on the menu. The avocado and Swiss balance each other out, one creamy and mild, the other slightly nutty, and the bacon adds just enough salt and smoke to keep it from tasting too light. The pickles are the only sharp note, and they work.
Calories, Price & Portion
At around 690 calories, this is the lowest-calorie sandwich in the lineup, which makes sense given the chicken is grilled instead of fried. It's also the most expensive at $15.49, but the avocado and bacon justify the extra couple of dollars.
Who Should Order This
This is the pick for anyone who wants something that feels a little more put-together, or who's watching calories without wanting to skip flavor entirely. It's also a strong choice if you're avoiding fried food but still want a filling sandwich.
BLTA Croissant
The BLTA Croissant is the outlier on this menu, it's the only item built on turkey instead of chicken, and the only one served on a croissant instead of a bun or tortilla. That alone makes it worth a separate mention.
What's Inside
- Sliced turkey breast
- Smoky bacon
- Sliced avocado
- Lettuce, tomato and mayo
- Buttery croissant instead of a bun
How It Tastes
The croissant is the star here. It's flaky on the outside but soft enough inside to hold the fillings without falling apart, which is harder to pull off than it sounds. The turkey is mild on purpose, letting the bacon and avocado do most of the flavor work.
Calories, Price & Portion
This is one of the lightest options on the whole list at around 630 calories, and at $13.99 it's also one of the cheapest. It runs a little smaller than the chicken sandwiches, so it eats more like a lunch-portion sandwich than a dinner-sized one.
Who Should Order This
Good for a lighter lunch, or for anyone who wants a break from chicken without ordering a burger. It also works well split as an appetizer-sized bite if you're sharing a table of sides.
Grilled Chicken Wrap
This is the plainest item on the list, and I mean that as a compliment for the right guest. There's no sauce competing for attention and no extra cheese, just grilled chicken and a few fresh toppings in a soft tortilla.
What's Inside
- Grilled chicken breast
- Crisp lettuce and sliced tomato
- A light house dressing
- Soft flour tortilla
How It Tastes
The chicken is seasoned simply, more salt-and-pepper than anything specialty, which makes this one of the least filling in terms of bold flavor but one of the easiest to actually finish without feeling weighed down. The dressing keeps it from tasting dry.
Calories, Price & Portion
At roughly 650 calories and $14.49, this sits in the middle of the pack on price but at the lighter end on calories. It's a smaller wrap than the BBQ or bacon ranch versions, since it isn't carrying extra cheese or sauce.
Who Should Order This
Best for anyone who wants a lighter, low-key option, or who's ordering for a kid who doesn't like sauce touching their food. It's also a solid choice if you're planning to add a side salad and don't want two heavy items on the table.
Teriyaki Chicken Sandwich
The grilled pineapple is what makes this sandwich work. It's actually grilled, not just a raw ring dropped on top, so it caramelizes slightly and adds a warm sweetness instead of a cold, wet bite in the middle of the sandwich.
What's Inside
- Grilled chicken breast, teriyaki-glazed
- Melted Swiss cheese
- Grilled pineapple ring
- Served on a bun
How It Tastes
Sweet and savory in roughly equal measure. The teriyaki glaze is closer to a light coating than a heavy sauce, so it doesn't turn the bun soggy, and the Swiss mellows out the sweetness so the whole thing doesn't taste like dessert. This is the closest thing to a specialty flavor on the sandwich side of the menu.
Calories, Price & Portion
At around 720 calories and $15.49, it's priced the same as the California Chicken Sandwich. The portion feels similar in size to the Crispy Chicken Sandwich, just built with grilled chicken instead of fried.
Who Should Order This
Order this if you like a bit of sweetness in your savory food, or if you're bored of standard chicken sandwiches and want something with more personality. It's also a good option if you like teriyaki flavors but don't want a full rice bowl.
Crispy Chicken Bacon Ranch Wrap
This is the heaviest item on the entire wraps and sandwiches section, and it's not close. Between the fried chicken strips, bacon, cheddar and ranch, it eats more like a loaded appetizer than a light lunch wrap.
What's Inside
- Crispy fried chicken strips
- Smoky bacon and shredded cheddar
- Lettuce and ranch dressing
- Wrapped in a flour tortilla
How It Tastes
Rich, salty and indulgent from the first bite. The ranch is generous, which some guests will love and others may want on the side instead. The crispy chicken strips hold their crunch better than expected, even wrapped in the tortilla, because the bacon and cheese keep them separated from the ranch.
Calories, Price & Portion
At around 1,130 calories, this is the highest-calorie item on the page by a wide margin, so it's worth knowing that going in. At $14.99, it's priced the same as the Crispy Chicken Sandwich despite being noticeably heavier and more filling.
Who Should Order This
Best for guests who want the most filling option on the menu, or who are sharing sides and want one heavy item to anchor the meal. If you're eating light today, this probably isn't the one.
Wraps or Sandwiches: Which Should You Pick?
Both formats use similar ingredients, so the real difference usually comes down to how you want to eat, not what you want to taste. Wraps tend to travel better and feel a little lighter in the hand, even when the calorie count says otherwise, while sandwiches give you that classic bun-and-bite feel guests already know.
| If you want... | Order this |
|---|---|
| The lowest-calorie option | California Chicken Sandwich |
| The most filling meal | Crispy Chicken Bacon Ranch Wrap |
| Something sweet and savory | Teriyaki Chicken Sandwich |
| Classic BBQ flavor, lighter format | Whiskey River BBQ Chicken Wrap |
| The simplest, no-fuss option | Crispy Chicken Sandwich or Grilled Chicken Wrap |
| A break from chicken | BLTA Croissant |
Nutrition & Allergen Notes
Every wrap and sandwich on this page contains gluten, from the bun, tortilla or croissant, so none of them are safe for a gluten-free diet as served. Several items, including the Crispy Chicken Sandwich and the Crispy Chicken Bacon Ranch Wrap, use fried chicken that may be cooked in shared frying oil, so cross-contact with other fried items is possible.
The Whiskey River BBQ Chicken Wrap, California Chicken Sandwich, Grilled Chicken Wrap and Teriyaki Chicken Sandwich all use grilled chicken instead of fried, which can matter if you're trying to avoid fried food specifically rather than just cutting calories. Cheese appears in most of the wraps, so guests with a dairy allergy should check ingredients carefully before ordering.
These notes are a starting point, not a substitute for checking with the restaurant. Ingredients, oils and prep methods can vary by location, so always tell your server about any food allergy before you order.
Frequently Asked Questions
Which Red Robin sandwich has the fewest calories?
The California Chicken Sandwich comes in lowest at around 690 calories, since it uses grilled chicken instead of fried and skips any heavy sauce.
Are Red Robin wraps healthier than the sandwiches?
Not automatically. The Grilled Chicken Wrap is one of the lighter items on the whole menu, but the Crispy Chicken Bacon Ranch Wrap is the heaviest item on this entire list at around 1,130 calories. It depends more on the sauce and toppings than the bread format.
Can I get any of these wraps or sandwiches without the sauce?
Yes, most locations will hold or swap a sauce on request, or serve it on the side instead of on the item. It's worth asking, especially with the ranch on the Crispy Chicken Bacon Ranch Wrap.
Do the prices on this page match every location?
No. Red Robin sets pricing regionally, so the numbers here are approximate. Check your local restaurant's menu or the full Red Robin menu for exact current pricing near you.
Which wrap or sandwich is best for sharing?
The BLTA Croissant is the smallest portion on this list, which makes it easy to split as a starter. For a heavier item to share, the Crispy Chicken Bacon Ranch Wrap cuts well into halves.
Final Verdict: My Ranked Picks
All seven items are worth ordering, but if you're only trying one or two, start here.
Want to see the full menu?
Burgers, salads, appetizers and drinks, all with current U.S. pricing in one place.
Read the Full U.S. Red Robin Menu