Red Robin Avo-Cobb-O Salad: Full Review, Price, Calories & Copycat Recipe
If you want a salad that actually fills you up, the Red Robin Avo-Cobb-O Salad is the one to try. It has grilled chicken, crispy bacon, fresh avocado, bleu cheese, and a hard-boiled egg on a bed of mixed greens. It is not a small side salad. It is a full meal that still feels light and fresh. In this guide, I break down the taste, the price, the calories, and whether it is worth ordering. I also share a step-by-step copycat recipe so you can make it at home.
What You'll Find In This Guide
What Is the Red Robin Avo-Cobb-O Salad?
The Avo-Cobb-O Salad is Red Robin's twist on the classic cobb salad. Red Robin describes it as a "flavor-packed masterpiece" built on fresh mixed greens and topped with tender grilled chicken breast, hardwood-smoked bacon, chunks of real avocado, bleu cheese crumbles, juicy tomatoes, crunchy croutons, and a classic hard-boiled egg. You finish it off with the dressing of your choice.
This is not a light appetizer salad. It sits on the menu as a full entrée, and it is built for guests who want something fresh but still filling. You get the crunch of croutons, the creaminess of avocado, the smoky bite of bacon, and the tang of bleu cheese all in one bowl. It is a good pick if you love burgers but want a break from bread for one meal.
Quick Facts at a Glance
*Prices vary slightly by location and are not guaranteed. **Calories vary based on dressing choice and toppings; figures are without dressing.
Taste Review: What Does It Actually Taste Like?
The first bite is all about texture. You get crunchy greens and croutons, then the salad turns creamy the moment you hit the avocado and hard-boiled egg. The bacon adds a smoky, salty snap, and the bleu cheese crumbles bring a sharp, tangy finish that keeps every bite interesting. The grilled chicken breast is juicy rather than dry, which is not always easy to pull off in a salad this loaded.
Tomatoes add a touch of natural sweetness that balances the richer ingredients like bacon and cheese. Because the dressing is served on the side or mixed in based on your choice, you control how bold or mild the flavor gets. Ranch keeps things classic and creamy. Balsamic vinaigrette brightens up the whole bowl and cuts through the richness of the bacon and avocado.
Overall, the flavor lands somewhere between comfort food and a "trying to eat better" meal. It never feels boring, and the mix of smoky, creamy, and tangy notes is what keeps people ordering it again.
What's In It: Toppings & Extras
Every Avo-Cobb-O Salad starts with fresh mixed greens as the base. Here is everything that goes on top:
- Grilled chicken breast – the main protein, seasoned and grilled, not fried.
- Hardwood-smoked bacon – crispy strips for a smoky, salty crunch.
- Fresh avocado – real avocado chunks, not a spread or paste.
- Bleu cheese crumbles – for a sharp, tangy bite.
- Hard-boiled egg – a classic cobb salad staple, adds extra protein.
- Juicy tomatoes – for freshness and a bit of sweetness.
- Crunchy croutons – for texture; can be left off if you want fewer carbs.
- Dressing of your choice – ranch, balsamic vinaigrette, honey mustard, and bleu cheese dressing are common picks.
If you want to add even more, you can usually ask for extra chicken, extra bacon, or extra avocado for an additional charge. This is the "extras" side of the salad — the part that turns it from a side dish into a full, protein-packed entrée.
Calories & Nutrition Facts
The Avo-Cobb-O Salad is one of the higher-protein options on the Red Robin menu. Nutrition figures can shift slightly by location and by which dressing you choose, but here is a general breakdown for the salad without dressing:
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 550–560 kcal | — |
| Total Fat | 29–32 g | 41% |
| Saturated Fat | 10 g | 50% |
| Cholesterol | 285 mg | 95% |
| Sodium | ~1,000 mg | 43% |
| Total Carbohydrate | 25–30 g | 9% |
| Dietary Fiber | 10 g | 36% |
| Sugars | 7 g | — |
| Protein | 49 g | — |
*Percent Daily Values are based on a 2,000-calorie diet. Values are estimates and can vary by location, portion, and dressing. Always check with your local Red Robin for the most accurate nutrition information, especially if you have allergies.
With 49 grams of protein, this salad is a strong pick if you are trying to hit a daily protein goal without loading up on carbs. Most of its calories come from protein and healthy fats, thanks to the chicken, egg, bacon, and avocado combination.
Price & Where to Get It
The Avo-Cobb-O Salad typically costs around $16.39, though pricing can shift a little depending on your state, city, and specific Red Robin location. It sits toward the middle of the Red Robin salad menu in terms of price, priced close to the Southwest Salad and slightly higher than lighter options like the House Salad.
It is available for both lunch and dinner, and you do not need to wait for a specific time of day to order it. It also pairs well with a starter from the appetizer menu if you are dining with a group and want to share something before the main course arrives.
How to Customize the Avo-Cobb-O Salad
One of the best things about this salad is how easy it is to adjust. Red Robin calls itself the Gourmet Burger Authority, and that same "customize it your way" mindset carries over to the salads.
Low-Carb or Keto Version
- Skip the croutons to cut most of the carbs.
- Choose a high-fat, low-sugar dressing like ranch or bleu cheese dressing.
- Keep the bacon, egg, avocado, and chicken — they carry the protein and healthy fats.
Lighter Version
- Swap a creamy dressing for a lighter vinaigrette.
- Ask for the dressing on the side so you control the amount.
- Go easy on the bacon or ask for it on the side.
Extra Protein Version
- Add a second serving of grilled chicken.
- Ask for an extra hard-boiled egg.
- Add extra bacon for more smoky flavor and protein.
Dairy-Free Version
- Remove the bleu cheese crumbles.
- Skip the croutons if they contain dairy-based ingredients.
- Choose a dairy-free vinaigrette instead of a creamy dressing.
Because the kitchen builds this salad fresh, most swaps and removals are simple to request when you order, whether you are dining in or ordering ahead online.
Is the Avo-Cobb-O Salad Worth Ordering?
Why It's Worth It
- High in protein at roughly 49 grams per salad
- Big enough to be a full meal, not just a side
- Real, fresh avocado instead of a processed spread
- Easy to make low-carb or keto-friendly
- Great mix of smoky, creamy, and tangy flavors
Things to Know
- Sodium and cholesterol are on the higher side
- Price is close to some full entrées
- Calories can climb fast with a heavy dressing
- Not the cheapest salad on the menu
For most guests, the answer is yes. If you want a salad that actually keeps you full, the protein and healthy fat content here make it a smart pick. It is also one of the more filling, satisfying salads on the menu, which is why it is a repeat order for a lot of regulars. If you are watching sodium closely, ask for the dressing on the side and go light on the bacon, and it becomes an even easier choice.
Make It at Home: Step-by-Step Copycat Recipe
You do not need a restaurant kitchen to make this one. Here is a simple, home-friendly version that gets you close to the real thing.
Ingredients
- 4 cups fresh mixed greens (romaine, spinach, or spring mix)
- 2 boneless, skinless chicken breasts
- 4 strips hardwood-smoked bacon
- 1 ripe avocado, sliced into chunks
- 1/4 cup bleu cheese crumbles
- 1 cup cherry tomatoes, halved
- 1 cup croutons
- 2 hard-boiled eggs, quartered
- 1 tablespoon olive oil (for grilling chicken)
- Salt and black pepper, to taste
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- Dressing of choice: ranch, balsamic vinaigrette, or bleu cheese dressing
Instructions
- Season the chicken. Pat the chicken breasts dry, then rub them with olive oil, salt, pepper, garlic powder, and smoked paprika on both sides.
- Grill the chicken. Heat a grill pan or skillet over medium-high heat. Cook the chicken for 6 to 7 minutes per side, until the internal temperature reaches 165°F. Let it rest for 5 minutes, then slice.
- Cook the bacon. While the chicken rests, cook the bacon strips in a separate pan over medium heat until crispy, about 6 to 8 minutes. Drain on a paper towel, then chop into pieces.
- Boil the eggs. If you have not done this ahead of time, place eggs in a pot of cold water, bring to a boil, then cover and remove from heat for 10 minutes. Cool in ice water, peel, and quarter.
- Build the base. Divide the mixed greens between two large bowls.
- Add the toppings. Arrange the sliced chicken, chopped bacon, avocado chunks, cherry tomatoes, hard-boiled egg quarters, and croutons on top of the greens in neat rows, cobb-salad style.
- Finish with cheese. Sprinkle the bleu cheese crumbles evenly over the top.
- Add dressing. Serve with your dressing of choice on the side, or drizzle it directly over the top right before serving.
- Serve immediately. Enjoy while the chicken and bacon are still warm for the best mix of textures.
Tips for the Best Results
- Slice the avocado right before serving so it does not brown.
- Use freshly cooked bacon instead of pre-cooked packaged bacon for a better crunch.
- For a smoky kick closer to the original, add a light dusting of smoked paprika over the finished salad.
- Store leftover components separately and assemble just before eating to keep the greens crisp.
Best Drinks to Pair With It
Red Robin's Bottomless drinks work well alongside this salad since the flavors are rich enough to want a refill. A Fresh-Brewed Gold Peak Tea with a splash of peach or raspberry is a light, easy match. If you prefer something with more zing, a Sunset Lemonade adds a citrusy contrast to the smoky bacon and creamy avocado. You can check the full drinks menu for every Bottomless option available.
If you are dining after work or on a night out, this salad also pairs nicely with something from the adult beverages menu, and it is worth checking the happy hour menu to see if any deals apply during your visit. Finish the meal with something sweet from the desserts menu if you have room left after this filling salad.
View More Red Robin Menus
Still deciding what to order? Take a look at a few more menu categories before you head in:
Frequently Asked Questions
The salad has approximately 550 to 560 calories without dressing. Calories go up depending on which dressing you choose, so ask your server for exact numbers if you are tracking closely.
It typically costs around $16.39, though prices can vary slightly by location and by state.
It is a fairly balanced choice with high protein and healthy fats from the avocado and chicken. It is higher in sodium and cholesterol than a basic garden salad, so it is best enjoyed as part of a balanced diet.
Yes. Skip the croutons and choose a low-sugar dressing like ranch or bleu cheese dressing. The chicken, bacon, egg, and avocado are all naturally low in carbs.
It comes with grilled chicken breast, hardwood-smoked bacon, fresh avocado, bleu cheese crumbles, tomatoes, croutons, and a hard-boiled egg over mixed greens, finished with your dressing of choice.
Yes. You can ask to remove or swap almost any topping, and you can choose your dressing or ask for it on the side.
Yes, it is available during both lunch and dinner hours, not just at a specific mealtime.