Red Robin Boneless Wings: Flavors, Calories, Price & a Copycat Recipe (2026 Guide)
Boneless wings are one of the easiest things to order at Red Robin. No bones, no mess, and a choice of bold sauces that fit almost any craving. If you are trying to decide whether to order them on your next visit, this guide covers everything: flavors, calories, price, real taste notes, and even a copycat recipe you can make at home.
What Are Red Robin Boneless Wings?
Red Robin calls this item Boneless Chicken Bites on the menu. They are hand-breaded pieces of white meat chicken, fried until crispy, then tossed in your choice of sauce. Think of them as a cross between a chicken tender and a wing. You get the bold, saucy flavor of a wing but without any bones to pick around.
Each order comes with a side of Yukon chips, and most guests add a dipping sauce like ranch or bleu cheese on the side. The bites are a popular pick for lunch, a shareable appetizer, or a lighter alternative to a full burger.
Available Flavors
Red Robin rotates a few core wing sauces throughout the year. As of September 2026, these are the flavors you can expect to find on the menu:
Mike's Hot Honey
Sweet honey heat with a dusting of red pepper flakes on top. A favorite for guests who like a little kick with their sweetness.
Whiskey River BBQ
A smoky, tangy barbecue sauce with a hint of sweetness. This is the most classic, crowd-pleasing option on the list.
Garlic Parmesan
Melted garlic spread tossed with grated parmesan cheese. Rich, savory, and not spicy at all.
Scorpion Saucy or Dry Rub
A fiery sauce with a sweet, fruity finish. This is the pick for guests who actually want to feel the heat.
Sea Salt & Pepper
A simple, no-sauce option for anyone who prefers a plain, crispy bite without extra spice or sugar.
Flavor availability can change slightly by location, so it is worth checking with your local restaurant before you order, especially for limited-time sauces.
Price and Calories
Pricing for Boneless Chicken Bites generally falls between $12.99 and $17.09, depending on your location and whether you order in-store or through delivery. Delivery menus tend to run higher than in-restaurant prices, so dining in usually saves you a few dollars.
| Item | Price (approx.) | Calories |
|---|---|---|
| Boneless Chicken Bites (regular) | $12.99 – $17.09 | ~810 cal |
| Boneless Bites, large, with BBQ sauce | Varies by location | ~1,220 cal |
| Bone-In Wings (for comparison) | ~$14.79 | ~1,010 cal |
These numbers are estimates and can shift based on sauce choice, portion size, and location. Sauces with sugar, like BBQ or Hot Honey, tend to push the calorie count higher than dry rub or plain salt and pepper options.
Taste Review
I ordered a full plate of the Garlic Parmesan and Mike's Hot Honey bites side by side to compare them. The chicken itself is what stands out first. The breading stays crispy even after the sauce goes on, which is not always easy to pull off with fried chicken bites.
The Garlic Parmesan leans savory and rich. It coats every piece evenly, and the parmesan adds a slightly salty, cheesy finish that works well if you are not in the mood for heat. The Mike's Hot Honey is the better pick if you want something sweeter with a slow building spice. The red pepper flakes on top give it a nice visual pop too.
Portion size is generous for the price. A single order is enough for one hungry adult as a meal, or it can be split as a starter for two people at the table. The Yukon chips on the side are thick cut and hold up well, so they do not go soggy before you finish the plate.
Bottom line: the boneless bites deliver consistent flavor and texture across all the sauce options, which makes them a safe order even if you are new to the menu.
What Comes With It (Sides and Extras)
Every order of Boneless Chicken Bites comes standard with Yukon chips. If you want to build out the meal, here are common add-ons guests choose:
- Extra dipping sauce, such as ranch, bleu cheese, or honey mustard
- A swap to Steak Fries, Sweet Potato Fries, or Garlic Fries for a small upcharge
- A side salad instead of chips for a lighter option
- A milkshake or soft drink to round out the meal
The bites also work well as a shared appetizer alongside a burger order, since the flavors do not compete with most burger toppings.
Is It Worth Ordering?
Why Order It
- No bones, easy to eat while talking or working
- Five sauce options cover mild, sweet, and spicy preferences
- Crispy breading holds up well after saucing
- Good portion size for the price
Things to Consider
- Calories can climb fast with sweeter sauces
- Sodium content is on the higher side, like most fried appetizers
- Prices vary quite a bit by location and ordering method
For most guests, the boneless bites are worth ordering, especially if you want wing flavor without dealing with bones. If you are watching calories closely, stick with the Sea Salt & Pepper or dry rub Scorpion option and split the order with someone else at the table.
Copycat Red Robin Boneless Wings Recipe
Craving these at home? This copycat version gets you close to the real thing using a simple breading method and a homemade garlic parmesan sauce. Swap the sauce for your favorite bottled BBQ or hot honey if you want a different flavor.
Ingredients
- 1.5 lbs boneless, skinless chicken breast, cut into bite-size pieces
- 1 cup buttermilk
- 1 cup all-purpose flour
- 1/2 cup cornstarch
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp black pepper
- 1 tsp salt
- Oil for frying (vegetable or canola)
- For the garlic parmesan sauce:
- 4 tbsp butter, melted
- 3 cloves garlic, minced
- 1/2 cup grated parmesan cheese
- 1 tbsp chopped parsley
Step-by-Step Instructions
- Marinate the chicken. Place the chicken pieces in a bowl and pour the buttermilk over them. Cover and refrigerate for at least 20 minutes. This step keeps the chicken juicy and helps the breading stick.
- Mix the breading. In a separate bowl, whisk together the flour, cornstarch, garlic powder, paprika, black pepper, and salt.
- Coat the chicken. Remove the chicken from the buttermilk, letting the excess drip off. Toss each piece in the flour mixture until fully coated. Press the coating on gently so it does not fall off during frying.
- Heat the oil. Pour about 2 inches of oil into a deep pot or skillet and heat to 350°F. Use a thermometer for the most accurate result.
- Fry the chicken. Fry the pieces in small batches for 5 to 6 minutes, turning halfway, until golden brown and cooked through to 165°F internal temperature. Drain on a wire rack or paper towels.
- Make the sauce. While the chicken fries, whisk the melted butter, minced garlic, and parmesan cheese together in a large bowl until smooth.
- Toss and serve. Add the hot fried chicken bites to the bowl with the sauce. Toss gently until every piece is coated. Sprinkle with chopped parsley and serve immediately with ranch or bleu cheese on the side.
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer to keep the coating crispy, since microwaving will make it soft.
Frequently Asked Questions
How many calories are in Red Robin Boneless Wings?
A regular order of Boneless Chicken Bites comes in at around 810 calories, though this changes depending on the sauce you pick and the portion size ordered.
What sauces are available for the boneless wings?
As of September 2026, Red Robin offers Mike's Hot Honey, Whiskey River BBQ, Garlic Parmesan, Scorpion (saucy or dry rub), and Sea Salt & Pepper.
How much do Red Robin Boneless Wings cost?
Prices generally range from about $12.99 to $17.09, depending on your location and whether you order for delivery or dine-in.
What comes with an order of boneless wings?
Each order is served with a side of Yukon chips. You can also add extra dipping sauce or swap the side for fries or a salad.
Are the boneless wings spicy?
It depends on the sauce. Sea Salt & Pepper and Garlic Parmesan are mild, while Mike's Hot Honey has moderate heat and Scorpion is the spiciest option on the menu.
Can I make Red Robin Boneless Wings at home?
Yes. Use the copycat recipe above, which breads and fries chicken bites and tosses them in a homemade garlic parmesan sauce similar to the restaurant version.
View More Red Robin Menus
Planning a full order? Check out these other Red Robin menu sections: