Red Robin Garlic Parmesan Wings: Taste, Calories, Worth It and Copycat Recipe
Garlic and parmesan are a classic pair. Red Robin puts them on crispy bone-in wings and serves them with Yukon Chips. This guide covers the taste, the nutrition, the best sides and a full copycat recipe you can make at home.
What Are Red Robin Garlic Parmesan Wings?
These are Red Robin's Garlic Parmesan Bone-In Wings. Red Robin describes them as eight meaty, juicy wings tossed in melted garlic spread and grated parmesan cheese. Every order comes with Yukon Chips.
The wings sit in the Chicken Wings section of the menu, next to the Saucy Bone-In Wings and boneless bites. You can see the full lineup on our Red Robin chicken wings menu page.
Red Robin also sells a boneless version. It has fourteen white-meat chicken bites tossed in the same garlic spread and parmesan. Pick bone-in if you love crisp skin. Pick boneless if you want less mess.
Taste Review: What to Expect
The flavor is savory first. Garlic leads, and the parmesan adds a salty, nutty finish. There is no heat here, so it works well for kids and anyone who avoids spicy food.
Flavor and Sauce
The garlic comes from a melted garlic spread. That gives the wings a buttery, rich coat rather than a thin, watery sauce. The grated parmesan clings to the surface and adds a sharp bite. If you like garlic bread, you will likely like this flavor.
Texture
Red Robin promises a crispy outside and a tender inside. The wings are meaty, so each bite has real chicken in it. Eat them fast. Sauced wings lose crunch as they cool.
The Yukon Chips
The chips add a crunchy, seasoned side. They also soak up any extra garlic spread on the plate. Do not skip that trick.
What Works
- Bold garlic flavor without heat
- Meaty wings, not tiny ones
- Easy to share
- Good for picky eaters
What to Watch
- Rich and heavy on the stomach
- Sauce can soften the crust
- Not gluten-free
- Price changes by location
Calories and Nutrition
Red Robin does not print calories on the wing's product page. It points guests to its official Allergen and Nutrition guide. Numbers there are the best source for your exact order.
Third-party menu sites estimate the Saucy Bone-In Wings line at about 1,180 calories per order, with around 80 grams of protein and 3,300 mg of sodium. That figure covers the whole plate, including Yukon Chips, and is not specific to garlic parmesan. Treat it as a rough guide only.
| Item | What to Know |
|---|---|
| Calories (estimate) | About 1,180 for saucy bone-in wings with chips (third-party figure) |
| Protein | High, about 80 g per order (estimate) |
| Sodium | Very high, about 3,300 mg (estimate) |
| Allergens | Wheat, gluten, soy, and milk from the cheese. Cross-contact is possible. |
| Kitchen note | Fried items may share oil with items that contain animal ingredients |
A 2,000-calorie day is the standard used for general advice. One order can cover more than half of that. Splitting the plate with a friend is the easiest fix.
Best Extras and Pairings
Wings alone make a snack. Add the right extras and they become a full meal.
Drinks
Red Robin suggests a bottomless Gold Peak Fresh-Brewed Tea or Bottomless Lemonade. You can add peach, honey mango or raspberry flavor. The tart lemonade cuts through the rich garlic well. Browse more choices on the Red Robin drinks menu.
Add a Burger
Want something bigger? Pair a shared order of wings with a burger. Our Red Robin gourmet burger guide shows the top picks, and each burger comes with a bottomless side.
Other Starters
Ordering for a group? Add onion rings or pretzel bites from the Red Robin appetizer menu. For bigger tables, look at the Red Robin family menu.
Game Day and Deals
Red Robin invites guests to share wings while watching the big game at the bar. Check the Red Robin happy hour menu for lower prices where offered.
Are Red Robin Garlic Parmesan Wings Worth Ordering?
Yes, if you love garlic and want a mild wing. The flavor is bold, the wings are meaty, and the chips round out the plate. They are a smart pick for families and mixed groups.
Maybe not, if you want heat or a light meal. Choose the Scorpion or Hot Honey flavors for spice. Choose a salad or a small plate if you are watching calories or sodium.
- Best for: garlic fans, sharing, kids, game nights
- Skip if: you need gluten-free food or a low-sodium meal
- Money tip: Order through the app to see your local price and any offers
Copycat Red Robin Garlic Parmesan Wings Recipe
This is a home version inspired by the menu description. It is not Red Robin's secret recipe. Baking the wings gives you crispy skin with less oil.
Ingredients
For the wings:
- 3 pounds chicken wings, split into drumettes and flats
- 1 tablespoon baking powder (not baking soda)
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
For the garlic parmesan sauce:
- 6 tablespoons butter
- 6 cloves garlic, minced
- 2/3 cup freshly grated parmesan cheese, plus extra to finish
- 1 teaspoon dried parsley
- Pinch of salt
To serve: Potato chips or oven-baked potato wedges, and ranch dressing.
Instructions
- Dry the wings. Pat the wings very dry with paper towels. Dry skin gets crispy skin.
- Season them. In a large bowl, mix baking powder, salt, pepper and garlic powder. Add the wings and toss until coated.
- Prep the pan. Heat the oven to 425°F. Set a wire rack on a foil-lined baking sheet. Spray the rack with oil.
- Arrange the wings. Place the wings on the rack in one layer. Leave space between them.
- Bake. Bake for 25 minutes. Flip the wings and bake 20 to 25 minutes more. They are done when the skin is deep golden and the meat reaches 165°F.
- Make the sauce. While the wings bake, melt the butter in a small pan over low heat. Add the garlic and cook for 1 to 2 minutes. Do not let it brown.
- Add the cheese. Remove the pan from the heat. Stir in the parmesan, parsley and a pinch of salt until smooth.
- Toss and serve. Put the hot wings in a large bowl. Pour the sauce over them and toss well. Sprinkle extra parmesan on top and serve right away with chips and ranch.
- Use freshly grated parmesan. Pre-shredded cheese melts poorly.
- Toss the wings in sauce just before serving to keep them crisp.
- Air fryer option: cook at 400°F for 22 to 25 minutes, flipping halfway.
- Store leftovers in the fridge for up to 3 days. Reheat in the oven to bring back the crunch.
Frequently Asked Questions
How many wings come in Red Robin Garlic Parmesan Wings?
An order has eight bone-in wings. The boneless version has fourteen chicken bites. Both come with Yukon Chips.
What is on the garlic parmesan wings?
They are tossed in melted garlic spread and grated parmesan cheese, according to Red Robin.
Are the wings spicy?
No. The garlic parmesan flavor is savory and mild. Red Robin offers spicy flavors like Scorpion and Mike's Hot Honey if you want heat.
How much do Red Robin Garlic Parmesan Wings cost?
Prices vary by location and change over time. Check the Red Robin app or your local restaurant for the current price.
How many calories are in the wings?
Red Robin does not list calories on the wing's page. Third-party estimates put saucy bone-in wings near 1,180 calories with chips. Use the official Allergen and Nutrition guide for exact numbers.
Are the wings gluten-free?
No. They are prepared in a common kitchen with gluten items, and the chips contain wheat. Talk to your server about allergens.
Can I make them at home?
Yes. Use the copycat recipe above. Bake the wings on a rack, then toss them in garlic butter and parmesan.
What drinks go well with these wings?
Bottomless Gold Peak Tea or Bottomless Lemonade work well. Red Robin also offers peach, honey mango and raspberry flavor add-ins.